Professional Weight Loss Coach Provides Solutions Beyond Dieting
Folsom, CA (ContentDesk) June 18, 2006 -- Losing weight isnt just a matter of dieting. Weight loss coach Brooke Castillo supplies the facts and gives readers the tools to be a weight loss winner in If I Am So Smart, Why Cant I Lose Weight? Tools To Get It Done. Many people are frustrated by diets that dont seem to work. Thats because most diets are formulated for groups of people rather than for a unique individual. For any person to achieve the desired results from a diet, they need motivation and encouragement.
In If I Am So Smart, Why Cant I Lose Weight? Tools To Get It Done, professional weight loss coach Brooke Castillo empowers readers, teaching the psychological skills needed to get a toned, slimmed body, while giving readers the emotional tools for continuing on their own.Certified North Star Coach, trained by Harvards Dr. Martha Beck, Brooke Castillo has not only lost over 70 pounds herself on this method, but shes helped countless people overcome their lifelong eating issues. Readers will learn how to challenge and change the emotional issues that keep them from achieving their ideal weight. Theyll discover how and why to exercise for optimum results. Taking charge of body issues and discovering new belief systems can help anyone achieve not only an ideal weight, but a way of fulfilling dreams, desires and goals.
No one needs another diet. Whats needed instead is self awareness, encouragement, and Brooke Castillos inspiring new book.For more information, please visit the authors website at futuresunlimitedcoaching.com; to request a free review copy, please contact the author by phone at either 1-877-817-1680 or 1-435-647-0601 or via email. If I Am So Smart, Why Cant I Lose Weight? Tools To Get It Done is available for sale online at Amazon.com, Borders.com, BookSurge.com, and through additional wholesale and retail channels worldwide.About the AuthorCertified Weight Loss Coach and North Star Life Coach, Brooke Castillo has a degree from Santa Clara University and has been studying weight loss for over 15 years. Personally trained by famed life coach Dr. Martha Beck, Castillos groundbreaking weight loss techniques have helped her clients lose weight where other programs have failed.
She lives in Folsom, California where she has a thriving coaching practice.About BookSurge BookSurge LLC, an Amazon.com company, is a global leader in self-publishing and print-on-demand services.
Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise..
Essential Fatty Acids and Your Health
Copyright 2006 Douglas Alp
There are many people who really do not know the benefits of fish oils and the essential fatty acids in one's diet.
As the definition goes the word essential meaning they are critical and necessary for good health.
The essential fatty acids (EFA) are the good fats in your diet and provide benefits for the heart, brain and the entire body.
The essential fatty acid consists of omega 3 and omega 6.
Omega 3 is primarily found in cold water fish.
Fish such as salmon, sardines, herring, tuna and mackerel are very good sources the pre-formed omega 3's.
Fish is a great source of the omega 3.
Eating fish is also beneficial because fish is a great source of protein, minerals and antioxidants.
Plant also contain omega 3.
Plants such as flax seed, canola, soybean and walnuts all are a good source for omega 3.
Your body needs to convert these omega 3 fats into the...
Diets > Essential Fatty Acids and Your Health
Weight Loss Diet Pills
Diet pills are a very alluring option for someone who has many failed diets under their belt. Moreover, commercials promoting weight loss pills always promise fast and easy weight loss. It is important to know that many diet pills and weight loss aids are counterfeit. Americans spend an obscene amount of money on weight loss products, especially weight loss pills. “According to Fat -- Exploding the myths,” by Lisa Colles, Americans reportedly spend between $30 and 50 billion annually on diets, weight loss programs and products.
A whopping $6 billion is spent on weight loss pills and products that are not genuine.
There are many different types of diet pills that can be broadly classified into the following types:
Prescription diet pills: These pills are primarily created for those suffering from debilitating obesity. Weight loss pills are not a mock solution for the problem, nor are they proposed as replacement for the conventional weight loss...
Diets > Weight Loss Diet Pills
Meet your weight loss goals with My Pyramid Tracker
Copyright 2006 Adam Waxler
As anyone involved with weight loss will tell you, there are countless weight loss plans and weight loss methods and new weight loss diets coming out all the time.
In fact, just last year, even the USDA released an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. However, the USDA's new guidelines for a healthy diet plan are not so much NEW as they are more in depth, detailed and helpful in getting people to meet their weight loss goals.
First of all, My Pyramid can be personalized. On the main page of their web site (www.mypyramid.gov), you have the option of entering your age, gender and activity level.
Simply submit your information and instead of getting those vague, wide-ranging recommendations, you'll get a recommendation suited specifically for you.
While this is a tremendous improvement...
Diets > Meet your weight loss goals with My Pyramid Tracker
Vitamin B5 For Acne - Is It A Good Thing?
Taking supplemental vitamins for acne to help fight acne is not a new idea.
Many people are lacking in the necessary vitamins to maintain a happy, healthy body - and that includes the skin!
Your skin is your body's largest organ.
It requires a wide spectrum of vitamins and minerals to look and feel it's best.
Vitamins A, C, E, K and vitamin B complex as well as minerals such as zinc, chromium and selenium are all necessary.
However, in today's 'fast world' inadequate eating habits are the leading cause of vitamin deficiencies.
To compensate, you may choose to add a quality multivitamin to your diet.
One of the most beneficial vitamins for treating acne is claimed to be the vitamin B group and in particular, vitamin B5 or Pantothenic acid.
Vitamin B5 for acne is causing quite a stir throughout the Internet,
There are many web sites competing for your attention.
Some claim...
Diets > Vitamin B5 For Acne - Is It A Good Thing?
Revealed: The ‘Ins and Outs’ of Online Credit Card Processing
Manchester, England (ContentDesk) August 7, 2006 -- As well as being able to accept credit card payments, which is essential, credit card processing enables the dramatic increase in the efficiency and effectiveness of an online business, as it allows them to automate almost all of their payment procedures as well as giving customers an easy, hassle free transaction method.Ian Canaway, owner of a number of online businesses including http://www.1MerchantAccount.info says, Having credit card processing...
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Diets > Revealed: The ‘Ins and Outs’ of Online Credit Card Processing
ElectricGeneratorsDirect.com Introduces 'EGD Recommends'
Romeoville, IL (ContentDesk) April 11, 2006 -- It's hard to get an honest, straight-forward recommendation anymore - especially when it comes to generators.Most generator dealers are loyal to the single brand on their shelves, according to Jon Hoch, founder of ElectricGeneratorsDirect.com -- an online generator superstore (http://www.electricgeneratorsdirect.com)."Guess what? The Yamaha dealer is going to recommend Yamaha. ...
ElectricGeneratorsDirect.com Introduces 'EGD Recommends' generators Diets
Diets > ElectricGeneratorsDirect.com Introduces 'EGD Recommends'
PNC Bank to Offer Ease of Online Deposit Service Integrated with QuickBooks to Small Businesses
Pittsburgh (ContentDesk) July 24, 2006 -- PNC Bank, a member of The PNC Financial Services Group, is offering, for the first time, an innovative online deposit service designed exclusively for small businesses that will save them trips to the bank and simplify accounts receivable duties.