Dangers of Eating Disorders - Anorexia Nervosa
Many people are suffering from eating disorders these days. The most common eating disorders are Anorexia Nervosa (anorexia) and Bulimia Nervosa (bulimia). Both are very dangerous eating disorders that may even cause death. Eating disorders usually occur on the background of emotional instability, confusion, loneliness, depression and low-self esteem.
Anorexia Nervosa is characterized by unusual behaviors related to food consumption, the refuse of keeping a body weight appropriate to one's physical build, age and sex, the development of obsessions regarding food and weight and a false perception of one's body image.
People with Anorexia Nervosa are always preoccupied with their physical appearance, carefully weighing their meals and counting the calories they consume. Although people with Anorexia Nervosa sustain constant efforts to lose weight by following drastic diets and exercising excessively, they are never pleased with their accomplishments, always aiming to lose even more weight. Persons with Anorexia Nervosa, despite being underweight, may actually see themselves as fat.
There are two kinds of Anorexia Nervosa: the restrictive and the compulsive kind. People who suffer from Restrictive Anorexia Nervosa usually have a very low body weight.
They indulge in acts of self-starvation and also tend to burn the little food they eat through physical exercise, in order to lose weight. Compulsive Anorexia Nervosa, also referred to as Binge and Purge Anorexia, resembles the symptoms of Bulimia Nervosa. Bulimia is characterized by the consumption of large amounts of food and then getting rid of it by purging it from the system. Just like in the case of Bulimia Nervosa, Compulsive Anorexia Nervosa implies and alternation in eating habits, people suffering from it fluctuating between periods of scarce eating or abstinence from food and periods of binge-eating and purging.
The persons with this kind of Anorexia Nervosa purge the food out of their bodies by vomiting or by taking laxatives and diuretics.
They also tire themselves through long, sustained physical exercise in order to lose weight. Unlike people with Restrictive Anorexia Nervosa, the ones confronted with the second type of disorder aren't always underweight. People with Binge and Purge Anorexia experience a lot of changes in their body weight. They resemble bulimics in physical appearance and behavior.
Actually, Anorexia Nervosa and Bulimia Nervosa have a lot of things in common and in fact, people who suffer from Anorexia Nervosa may later become bulimics.
Anorexia Nervosa, just like other eating disorders causes a lot of harm to people affected by it.
A very disturbing fact is that young people, especially adolescents are the most exposed to the development of eating disorders. Both sexes are susceptible to the threat of Anorexia Nervosa, but particularly girls and young women develop forms of Anorexia Nervosa, due to their constant preoccupation with looks.
The causes of eating disorders haven't yet been determined. It is considered that Anorexia Nervosa is purely a mental condition. However, studies sustain that there are also physical factors involved in the development of the illness.
Also, a disturbing fact reveals the hereditary character of eating disorders like Anorexia Nervosa and Bulimia Nervosa..
Looking for information on anorexia nervosa and other anorexia tips? Visit one of the best anorexia related sites.Help! Which Diet to follow, High Protein or Low Carb?
Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. Certainly, these diets have worked for some, while failed for others. Hence, the challenging question: Are they having long-term results, which means keeping the weight off, or were just temporary weight loss, which means eventually gaining more weight? I am purposely not explaining these popular diets, as I want you to do a research on your own and choose which one will work better for you according to your readings and not just mine.
In my case, the combination of high protein, medium carbs, and low fat (mostly monounsaturated fat) worked better for me. Previously, I tried a high protein and low carb menu before, but felt weak, as I exercise daily and my body needed carbs.
Besides, I have to say that carbs are...
Help! Which Diet to follow, High Protein or Low Carb?
Diets > Help! Which Diet to follow, High Protein or Low Carb?
New Multiclient Study Announced to Track Changing Public Opinion and Behavior Relating to Food Purchases
Recent research indicates the majority of US consumers reads food label information and tries to manage the amount and type of ingredients in their diets ? including trans fat and carbohydrates.
Pioneer Marketing Research announces a new opportunity for food manufacturers and processors to anticipate important trends by tracking changes in consumer interest and food purchase behavior.Americans continue to be conscious of the foods they consume.
A recent national survey by Pioneer Marketing Research reveals that 7 out of 10 Americans read food label information for processed food products that they buy, primarily for the amount and type of fat (44%).
Other major reasons Americans read food labels include calorie content (37%), carbohydrates (28%), nutritional value (21%) and the presence of substances to avoid (15%).Women are more likely to consult food label information than are men. There also is a clear and significant increase in food label readership as...
Diets > New Multiclient Study Announced to Track Changing Public Opinion and Behavior Relating to Food Purchases
How to Learn a Little Bit Each Day for Low Carb Success
One of the reasons many of us go on and off of diets and exercise regimens is because we don't understand very much about how and why they are soimportant. Frankly, most of the diet gurus give us simple plans for low carb living, but they don't tell us much about how and why this revolutionary approach works so well. "Low carb will change your metabolism,"or, "Our body converts carbs into sugar, so we need to cut down on carbs" are just not quite enough. We need to learn more about how to implement these new diet strategies in our daily lives to be successful. So, Key #1 to building a Low Carb Lifestyle is learning as much as you can.
I recommend a little each day, rather than reading one book or another cover tocover. This way, you can better internalize what you arelearning. http://lowcarb-lifestyles.com contains literally hundreds of valuable, short articles to help you learn in small bites each day. Our members simply login and read oneor two pieces on something that they...
How to Learn a Little Bit Each Day for Low Carb Success
Diets > How to Learn a Little Bit Each Day for Low Carb Success
Build Health: Go To School On Suzanne Sommers' Misfortune
Did you see the Larry King Live show where Suzanne Sommers informed us she was a victim of breast cancer?Until then the butt-mastering, thigh-mastering Ms. Sommers was thought to be a model of good health. Not only that, legions of her fans followed the Suzanne Sommers' Diet.Suzanne acknowledged that as a model of good health she had to set an example and eat the right foods. Well, if she was eating all the right foods, why the cancer?Some experts have theorized that Ms. Sommers carries a disease gene that resulted in her cancer.Just like us, she has more than 30,000 genes that provide the coded instructions to: (1) Shape her body, and (2) Make it run.Each gene consists of a section of DNA, which looks like a twisted ladder.
It is actually the rungs of the ladder, comprised of just four molecules that can be arranged in seemingly endless combination that will tell a cell what to do. Often cells are told to produce a myriad of proteins that will carry out the work of the body.Medical...
Build Health: Go To School On Suzanne Sommers' Misfortune
Diets > Build Health: Go To School On Suzanne Sommers' Misfortune