Fight Fatigue with this Natural Remedy
Most doctors agree that non-specific fatigue can be exacerbated by modern diets rich in fats and refined carbohydrates. For a graphic example of this, you only have to watch 'Supersize Me' - the Documentary about what happens if you eat nothing but fast food for a month. Additionally, drugs, coffee (caffeine products), smoking and alcohol can make the problem even worse, even though most of these are usually thought of as 'stimulants'. If untreated, chronic fatigue can lead on to much worse conditions such as anemia, hypoglycemia, diabetes, hypothyroidism and even cancer. So how can one avoid fatigue, without resorting to un-natural stimulants? Here's a natural remedy you can try.
The herbs ginseng, lavender, rosemary and sweet flag can all help raise your energy levels naturally. Combine these with vitamin B complexes, vitamins C and D, as all of these have been known to help fight fatigue. The remedy is also improved by the addition of vitamin A, pantothenic acid, B12, folic acid, C, E, iron, calcium and magnesium. Finally, the most remedies involve a little exercise, and this is no exception. If you can't get a sweat up physically for any reason, try salt-glow skin rubs, or alternate hot and cold showers (not too hot or too cold, mind!).A little of this remedy should soon get you back into peak form again!.
Kevin Sheldon writes remedy articles for www.freeremedies.com the site full of tips and free articles on natural remedies.Vegetarian EPA / DHA - Sound Ethical Investment for Diet, Health & Nutrition
(ContentDesk) March 13, 2006 -- Hot on the heels of her helping to develop whats probably the worlds healthiest dairy free, sugar free chocolate (with shelled hemp for added essential fats and amino acids) Harley Street Nutritionist Yvonne Bishop-Weston is now helping to launch another world exclusive, a Vegetarian and Vegan docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) product.Following many years of research and development, scientists in Europe have succeeded in developing a state of the art natural extraction process to extract DHA and EPA from a secret strain of pure algae.Yvonne says There are very real concerns about toxicity in fish oils and even the ultra conservative British Nutrition Foundation admit that the idea of obtaining enough DHA and EPA from threatened fish stocks is unsustainable. "The practice of feeding fish to cows to increase essential fats and DHA and EPA in their milk is even more ludicrous" Studies show that, probably due to modern diets and...
Vegetarian EPA / DHA - Sound Ethical Investment for Diet, Health & Nutrition
Diets > Vegetarian EPA / DHA - Sound Ethical Investment for Diet, Health & Nutrition
The 7 points you must check before you go for any weight loss program.
Warning:Don't go for any weight loss or diet plan before reading this report.Yes,you must be aware of the following 7 points before adopting a diet plan.1)Your weight loss program must remove toxins from your body.
- Do you know these facts? FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of his/her lung capacity! FACT #2:8% of the toxins are removed from the excretory organs.But 80% of the population has clogged colons resulting in pounds of impacted waste. FACT #3:2% of the toxins are removed through the skin,nose,ears etc. So,where do all the toxins that are not expelled through the breath and excretory organs go? Simple,they get stored in your body. No matter how much clean you think your body is....it has a storage of toxins in one form or the other due to the above factors. And,toxins are the No.1 cause of fat deposition.
In fact,it's toxin which makes fat removal so difficult to achieve.But,...
Diets > The 7 points you must check before you go for any weight loss program.
Fight Fatigue with this Natural Remedy
Most doctors agree that non-specific fatigue can be exacerbated by modern diets rich in fats and refined carbohydrates. For a graphic example of this, you only have to watch 'Supersize Me' - the Documentary about what happens if you eat nothing but fast food for a month. Additionally, drugs, coffee (caffeine products), smoking and alcohol can make the problem even worse, even though most of these are usually thought of as 'stimulants'. If untreated, chronic fatigue can lead on to much worse conditions such as anemia, hypoglycemia, diabetes, hypothyroidism and even cancer. So how can one avoid fatigue, without resorting to un-natural stimulants? Here's a natural remedy you can try.
The herbs ginseng, lavender, rosemary and sweet flag can all help raise your energy levels naturally. Combine these with vitamin B complexes, vitamins C and D, as all of these have been known to help fight fatigue. The remedy is also improved by the addition of vitamin A, pantothenic acid, B12, folic...
Fight Fatigue with this Natural Remedy
Diets > Fight Fatigue with this Natural Remedy